BEAST Summer High Performance Hockey Training
We are excited to announce our second season of our highly successful BEAST Summer High Performance Hockey Training Program.
This program will be a combination of athletic-development training, synthetic ice shooting and ON-ICE development. As our players get older, the next step for them is off-ice training, injury prevention and targeting specific on-ice development to work on in the off-season.
Players will also attend seminars from a trained nutritionist and have access to measured data that shows their improvement and areas of weakness.
2009-2010
PROGRAM DETAILS
Tuesdays, Wednesdays, Thursdays
July 2nd-August 15th
Daily Schedule
11AM-12PM: On Ice Workout
12:30PM-1:30PM: Off-Ice Workout
1:30PM-2PM: Shooting Pad Time Available
7 week program
23 days of training
12 players maximum
Cost: $275 per week
Athletic development training in BEAST Warehouse
LED BY DAMON EDWARDS
• Speed and agility training
• Core strength development
• Cardiovascular work
• Weekly measurements and timing data
Off-ice shooting on synthetic ice pad
Players can work on their shooting,
passing and stick skills in a small group.
• Quick release and changing release points
• Shot power and accuracy
• Puck handling skills
• Weekly radar tracking of shot speed
ON ICE @ MLS PURE SPORTS
• Tuesdays: Power Skating/Edge Work
• Wednesdays: Skills with Mike Hollander/Justin Baker
• Thursdays: Small area drills
2011-2013
PROGRAM DETAILS
Tuesdays, Wednesdays, Thursdays
July 2nd-August 15th
Daily Schedule
12PM-1PM: On Ice Workout
1:30PM-2:30PM: Off-Ice Workout
2:30PM-3PM: Shooting Pad Time Available
7 week program
23 days of training
12 players maximum
Cost: $275 per week
Athletic development training in BEAST Warehouse
LED BY DAMON EDWARDS
• Speed and agility training
• Core strength development
• Cardiovascular work
• Weekly measurements and timing data
Off-ice shooting on synthetic ice pad
Players can work on their shooting,
passing and stick skills in a small group.
• Quick release and changing release points
• Shot power and accuracy
• Puck handling skills
• Weekly radar tracking of shot speed
ON ICE @ MLS PURE SPORTS
• Tuesdays: Power Skating/Edge Work
• Wednesdays: Skills with Mike Hollander/Justin Baker
• Thursdays: Small area drills
WAREHOUSE LOCATION: 381 Birchmount Road
Meet Our Instructors
Damon Edwards
Damon Edwards, is a proud Scarborough native and has been a Strength & Conditioning coach for almost a decade. During that time he coached with the inaugural team at Grit Athletics, Noble Sports/Performance and The Hill Academy. Damon has had the privilege of working under world class coach Dan Noble for 7 years. Damon is heavily involved in the community and coaches in the Toronto Beaches lacrosse organization at both the minor and Jr A level. Damon has enjoyed a 12 year career in the National Lacrosse League (NLL) and is currently an assistant captain of the The New York Riptide
“Compete With Pride”
Compete With Pride isn’t just a hashtag or an empty slogan. It is what we teach each and every day at BEAST Athletics.
