BEAST Summer High Performance Hockey Training

BEAST Summer High Performance Hockey Training 1565 1586 BEAST ATHLETICS

BEAST Summer High Performance Hockey Training

We are excited to announce our second season of our highly successful BEAST  Summer High Performance Hockey Training Program. 
This program will be a combination of athletic-development training, synthetic ice shooting and ON-ICE development.  As our players get older, the next step for them is off-ice training, injury prevention and targeting specific on-ice development to work on in the off-season. 
Players will also attend seminars from a trained nutritionist and have access to measured data that shows their improvement and areas of weakness.

2009-2010
PROGRAM DETAILS

Tuesdays, Wednesdays, Thursdays
July 2nd-August 23rd

Daily Schedule

11AM-12PM: On Ice Workout
12:30PM-1:30PM: Off-Ice Workout
1:30Pm-2PM: Shooting Pad Time Available

8 week program
23 days of training
12 players maximum

Cost: $275 per week

Athletic development training in BEAST Warehouse
LED BY DAMON EDWARDS

• Speed and agility training
• Core strength development
• Cardiovascular work
• Weekly measurements and timing data

Off-ice shooting on synthetic ice pad
Players can work on their shooting, passing and stick skills in a small group.

• Quick release and changing release points
• Shot power and accuracy
• Puck handling skills
• Weekly radar tracking of shot speed

 ON ICE @ MLS PURE SPORTS

• Tuesdays: Power Skating/Edge Work
Wednesdays:  Skill development with Mike Hollander and Justin Baker
Thursdays: Small area drills

2005-2008
PROGRAM DETAILS

Tuesdays, Wednesdays, Thursdays
July 2nd-August 23rd

Daily Schedule

12PM-1PM: On Ice Workout
1:30PM-2:30PM: Off-Ice Workout
1:30Pm-2PM: Shooting Pad Time Available

8 week program
23 days of training
12 players maximum

Cost: $275 per week

Athletic development training in BEAST Warehouse
LED BY DAMON EDWARDS

• Speed and agility training
• Core strength development
• Cardiovascular work
• Weekly measurements and timing data

Off-ice shooting on synthetic ice pad
Players can work on their shooting, passing and stick skills in a small group.

• Quick release and changing release points
• Shot power and accuracy
• Puck handling skills
• Weekly radar tracking of shot speed

ON ICE @ MLS PURE SPORTS

• Tuesdays: Power Skating/Edge Work
Wednesdays: Skill development with Mike Hollander and Justin Baker
Thursdays: Small area drills

WAREHOUSE LOCATION: 381 Birchmount Road


Meet Our Instructors

Damon Edwards

Damon Edwards

Damon Edwards, is a proud Scarborough native and has been a Strength & Conditioning coach for almost a decade. During that time he coached with the inaugural team at Grit Athletics, Noble Sports/Performance and The Hill Academy. Damon has had the privilege of working under world class coach Dan Noble for 7 years. Damon is heavily involved in the community and coaches in the Toronto Beaches lacrosse organization at both the minor and Jr A level. Damon has enjoyed a 12 year career in the National Lacrosse League (NLL) and is currently an assistant captain of the The New York Riptide

“Compete With Pride”

Compete With Pride isn’t just a hashtag or an empty slogan. It is what we teach each and every day at BEAST Athletics.