BEAST Spring Off-Ice Hockey Workouts

BEAST Spring Off-Ice Hockey Workouts 800 800 BEAST ATHLETICS

Welcome to the BEAST Warehouse, your off-season training home tailored for hockey players..

The ambiance is electric yet focused, with passionate trainers and coaches guiding players through personalized routines, tailoring workouts to individual strengths and areas needing improvement. These mentors, often former players themselves, bring invaluable expertise and a deep understanding of the sport’s physical demands.

The Warehouse isn’t just about physical training — it’s a hub for holistic development. A sense of camaraderie and competitiveness is prevalent throughout the gym as players from various levels and backgrounds converge, motivating everyone to get better.

In the Warehouse, the off-season isn’t a downtime—it’s an opportunity to refine athleticism, build strength and gain a competitive edge. Whether you’re a seasoned pro or a rising star, the BEAST Warehouse is your ultimate training ground, propelling you toward your hockey aspirations, one workout at a time.


13 Weeks

Jr A/OHL/U18: 3:45 p.m.
2011/12: 6:15 p.m.
2010/2009: 7:30 p.m.


BEAST Warehouse

Meet Our Instructor

Damon Edwards


Damon Edwards, is a proud Scarborough native and has been a Strength & Conditioning coach for almost a decade. During that time he coached with the inaugural team at Grit Athletics, Noble Sports/Performance and The Hill Academy. Damon has had the privilege of working under world class coach Dan Noble for 7 years. Damon is heavily involved in the community and coaches in the Toronto Beaches lacrosse organization at both the minor and Jr A level. Damon has enjoyed a 12 year career in the National Lacrosse League (NLL) and is currently an assistant captain of the The New York Riptide

“Compete With Pride”

Compete With Pride isn’t just a hashtag or an empty slogan. It is what we teach each and every day at BEAST Athletics.