High Performance Hockey Training
We are excited to roll out our first ever Summer High Performance Hockey Training Program.
This program will be a combination of athletic-development training, synthetic ice shooting and ON-ICE development. As our players get older, the next step for them is off-ice training, injury prevention and targeting specific on-ice development to work on in the off-season.
Players will also attend seminars from a trained nutritionist and have access to measured data that shows their improvement and areas of weakness.
2011-12 Age Groups
PROGRAM DETAILS
Monday, Tuesday & Wednesdays
July 4th-August 23rd
1:30PM-4:30PM
8 week program
23 days of training
12 players maximum
Cost: $2,300 + HST
Daily Schedule
1:30PM-3:00PM
Athletic development training in gym
LED BY DAMON EDWARDS
• Speed and agility training
• Core strength development
• Cardiovascular work
• Weekly measurements and timing data
Off-ice shooting on synthetic ice pad
Led by BEAST Coaching staff
• Quick release and changing release points
• Shot power and accuracy
• Puck handling skills
• Weekly radar tracking of shot speed
3:30PM – 4:30PM
ON ICE @ MLS PURE SPORTS
• Monday: Skating with Stephanie Reichsteiner
• Tuesday: Skill development with Mike Hollander and Justin Baker
• Wednesday: Body contact instruction and small area games
2009-10 Age Groups
PROGRAM DETAILS
Monday, Tuesday & Wednesdays
July 4th-August 23rd
2:30PM-5:30PM
8 week program
23 days of training
12 players maximum
Cost: $2,300 + HST
Daily Schedule
2:30PM-4:00PM
Athletic development training in gym
LED BY DAMON EDWARDS
• Speed and agility training
• Core strength development
• Cardiovascular work
• Weekly measurements and timing data
Off-ice shooting on synthetic ice pad
Led by BEAST Coaching staff
• Quick release and changing release points
• Shot power and accuracy
• Puck handling skills
• Weekly radar tracking of shot speed
4:30PM – 5:30PM
ON ICE @ MLS PURE SPORTS
• Monday: Skating with Stephanie Reichsteiner
• Tuesday: Skill development with Mike Hollander and Justin Baker
• Wednesday: Body contact instruction and small area games
