BEAST Off Ice Goalie Training

BEAST Off Ice Goalie Training 500 481 BEAST ATHLETICS
BEAST Off Ice Goalie Training at BEAST Warehouse

Off-Ice Goalie Training

Introducing Off-Ice Goalie Training at the BEAST Warehouse.
Instructor Sonja van der Bliek leads group training that will focus on physical development specifically designed for goaltenders.
Training will help goalies improve speed, agility and reaction time while increasing mobility, explosive movements and reducing the chance of groin injuries.
Sessions will end with a cool down featuring goalie-specific stretching.


July 10 – Aug 28

2012-2014: 6PM-7PM
2008-2011: 7PM-8PM 

COST for all 8 sessions: $350


Meet Our Instructors

Sonja van der Bliek

Sonja van der Bliek

• Spent four years at RPI playing NCAA Division I hockey
• Nominated for the 2010 Patty Kazmaier Memorial Award
• Inducted into the RPI Athletics Hall of Fame in 2020
• Played six seasons in the Canadian Women’s Hockey League
• Played one season for Brynäs IF in the Swedish Women’s Hockey League

“Compete With Pride”

Compete With Pride isn’t just a hashtag or an empty slogan. It is what we teach each and every day at BEAST Athletics.