Introducing Off-Ice Goalie Training at the BEAST Warehouse.
Instructor Sonja van der Bliek leads group training that will focus on physical development specifically designed for goaltenders.
Training will help goalies improve speed, agility and reaction time while increasing mobility, explosive movements and reducing the chance of groin injuries.
Sessions will end with a cool down featuring goalie-specific stretching.
July 10 – Aug 28
COST for all 8 sessions: $350